From Burnout to Balance: Using Mindfulness Based Stress Reduction

Description

The Tennessee Maternal Workforce Solutions grant is a strategic program designed to enhance the capacity
of the maternal healthcare workforce through specialized training and comprehensive support initiatives.
This grant aims to address workforce burnout, a major barrier to delivering high-quality care. It provides
resources to ensure professionals are equipped with the latest knowledge and best practices in resilience,
stress management, and burnout prevention.

From Burnout to Balance: Using Mindfulness Based Stress Reduction
After training participants will be able to define Mindfulness Based Stress Reduction and its core principles
and recognize the impact of chronic stress on mental health, productivity, and well being. Partcipants will
explore and discuss practical mindfulness strategies that can be integrated into daily practice as well as
develop actionable steps to promote balance and self-care in daily work/life practice

• Receive a free MBSR resource shipped to you
• Session dates you may choose from:
• 10/12/26 at 9:00-10:30am CT
• 10/21/26 at 4:00 – 5:30pm CT
• 10/27/26 at 7:30-9:00am CT